Weight Loss: Shed Fat, Block Sickness

Lose the weight, stop sickness before it starts!

This 12-week program is built on discipline—not punishment—to help you shed fat and protect your health. Designed for south Asian 35+ who want to avoid diabetes, heart issues, and joint pain, it uses gentle fat-burning cardio and basic calisthenics to fit into busy lives. No quick fixes, just steady habits to beat diet confusion, cultural pressures, and lack of motivation. Inspired by my own journey from 95 kg to 72 kg, this is for anyone ready to feel lighter and live stronger—before trouble hits.

What You Get:

• Gentle Fat-Burning Cardio: Easy walks or cycling to melt fat without exhaustion (30 mins).
• Calisthenics: Bodyweight moves like squats, push-ups, and lunges to build strength (30 mins).
• 3 sessions/week, 1 hour each—perfect for beginners or sedentary lifestyles.

Key Benefits:

• Shed fat and feel lighter on your feet.
• Boost mobility and energy for daily life.
• Gain confidence and a better physique.
• Lower risks of diabetes, heart disease, and Alzheimer’s.
• Build discipline to resist cravings and cultural bullying.
• Conquer Mountains: Lose 1 kg and feel 2-3 kg lighter on rugged terrains like the Himalayas, Karakoram, or Hindu Kush—where every kilo counts 2.5x more on steep slopes (Journal of Applied Physiology).

Perfect For:

• Busy folks 35+ starting to feel pre-diabetic warning signs.
• Anyone wanting to fit into old dresses, shine at weddings, or plan for Hajj/Umrah.
• Those dreaming of looking like a movie star, athlete, or conquering Pakistan’s mighty peaks.

Why It Works:

• Simple moves, no fancy gym needed—just your body and a walking path.
• Gentle cardio keeps it easy for beginners, burning fat while you chat with friends.
• Fights greed for quick results with steady, sustainable progress.

Cultural Wins:

• Get wedding-ready or prep for religious tours like Hajj/Umrah.
• Slim down to wear your favorite shalwar kameez again.
• Stand tall against society mocks with real results.
• Trek the Karakoram or Hindu Kush feeling lighter and stronger.

Duration: 12 weeks.

Frequency: 3 days/week, 1-hour sessions.

Cost: