My Story
From broken to unbreakable. This is my story.
The Beginning
I grew up among the highest mountains on earth — the Hindu Kush, the Karakoram, the Himalayas. Hiking them was my first love. Then I built a career, started a family, and slowly handed my body away.
Six years ago, I was falling apart. 95 kg. 32% body fat. A herniated disc that made every morning feel like punishment. Asthma that turned a simple flight of stairs into a battle for air.
The day it became real, I tried to pick up my five-year-old daughter — and couldn't.
So I tried everything you're probably considering. Crash diets. Brutal fasting until my hair fell out. Thousands of euros on a trainer who recycled last night's Instagram reel. I even considered liposuction. I'd lose a little, stall, and feel worse than when I started. My body wasn't asking for punishment. It was asking for discipline — in eating, sleeping, training, and recovery.
Then I tried to outrun it, and a marathon my body wasn't ready for finished off my disc. Surgery. The shortcut nearly broke me for good. That's when it stopped being a phase and became who I am.
Today I stand at 72 kg, 13% body fat, with 8% more muscle mass and 5% greater bone density than when I started. But the numbers only tell half the story. I became a full-time endurance athlete — racing Hyrox, pushing through trail runs and half-marathons, flying as a licensed paragliding pilot, and testing my limits in the mountains that raised me. Every summit and finish line proves the same thing: the body you build through discipline will carry you anywhere.
I invested thousands of euros and years of trial and error to learn what actually works. Now I want to save you that time, that money, and that pain. A stronger, healthier, more alive version of you is waiting. Let's find it.
The Journey
Hit 95 kg, 32% body fat. Herniated disc. Asthma. Rock bottom.
Stopped chasing shortcuts. Built sustainable habits in nutrition, training, and recovery.
Reached 78 kg. First competitive event. Discovered endurance sports.
74 kg. Licensed paragliding pilot. First Hyrox race. Trail running across Europe.
72 kg, 13% body fat. Competing year-round in multiple disciplines. Mountaineering.
Launched Endure Squad. Helping others transform without wasting years or money.
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Who I Work With
I work with people in their thirties and beyond who want to rebuild their strength, fitness, and energy — and to train in a way they can sustain for the rest of their lives.
You don't need to be an athlete. You need to be willing to do the work. Some of the people I coach want to get genuinely strong again. Some are training toward something specific — a first Hyrox, a half-marathon, a mountain they've always wanted to climb. Many simply want to feel capable in their own body and to keep that capability as the years go on.
What I offer is structure: training, nutrition, and recovery programmed around your body, your schedule, and your life — not a generic plan copied off the internet, and not a punishing routine that's impossible to keep up. I've competed across endurance and strength events for years, and I coach the way I train: patiently, with a plan, and with the long game in mind.
Having worked with people from different backgrounds — including the food, family, and cultural realities many of my clients live with — I build plans that fit how you actually live, not some idealised version of it.
Honesty First
You want a rapid six-week fix for a single event. I focus on building fitness that lasts.
You're looking for motivation more than method. I'll give you a plan; you have to run it.
You won't commit for a few months or track your own progress. The approach only works if you do.
You want a cheerleader in your inbox. I'm a coach who still competes, not a content account.
A note on scope: I'm a strength and conditioning coach, not a doctor or dietitian. I provide general nutrition guidance to support your training and everyday habits — macros, fuelling, food quality. Anything medical, or a diet to manage a diagnosed condition, I'll always refer to a doctor or registered dietitian and work alongside them where it helps.
Ready?
A stronger, healthier, more alive version of you is waiting.
Let's Talk