Basal Metabolic Rate (BMR)
Basal metabolic rate (BMR) is the minimum number of calories required to sustain essential bodily functions at complete rest over a 24-hour period. These functions include:
- Breathing
- Circulation
- Nutrient digestion and absorption
- Cellular processes
Fill in the form below to get an estimate about your Metabolic Rate.
Calorie Calculator
Reference Tables
